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Thought Of The Day
If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios?...
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Testimonial
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point...
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3 Square Meals Or 6 Smaller Meals?
Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely...
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Try A Sugar Free Diet For One Week
See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types...
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Food Shopping
If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to...
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Snacking Before You Go To The Gym
If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine...
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Removing Lower Abdominal Fat
Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The best...
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Will You Gain Weight if You Eat Before Bed?
You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your...
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What Did You Have For Breakfast This Morning?
Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to...
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How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all...
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What’s The Best Way To Lose Belly Fat?
For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio...
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